Full Moon Meditation
Once a month, a guided meditation to pause and take stock. Free, live on Instagram, YouTube and Insight Timer.
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Sameera Kamulkar
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Sameera Kamulkar is a mindfulness teacher, healer and coach. She helps people notice what they feel, work through it and choose joy.
Next free full moon meditation in a few days


Atma Bodha is Sanskrit for self-knowledge. The Collective is a community of people from all walks of life who come together to understand themselves and the world, so that no one has to grow alone.

An introduction to Bach Flower Remedies for beginners. Learn the 38 remedies, find the ones that match how you feel, and use them for yourself and the people close to you.
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Their history, philosophy and the principles that guide their use in holistic healing, starting with Dr Edward Bach himself.
Each remedy, its healing properties and the emotional state it answers.
Simple steps to find the remedies that suit your emotional needs.
How to support the emotional health of your loved ones.
Preparing simple mixes and bringing them into your daily routine.
What are you looking for?
Once a month, a guided meditation to pause and take stock. Free, live on Instagram, YouTube and Insight Timer.
Go to Full Moon MeditationA workshop series for seeing yourself and the world through a quieter lens.
Go to The Miracle of MindfulnessAn in-depth conversation about what's going on, then remedies chosen for it.
Go to Bach flower consultationNot a prediction: a weather report of your state of mind and the forces at play.
Go to Tarot TherapyA beginner's course in Bach flower remedies, for yourself and the people close to you.
Go to Heal Thyself courseAn interactive workshop drawing on positive psychology, with practical tools for everyday joy.
Go to The Power of JoySanskrit for self-knowledge. Group meditation, wisdom talks, service and retreats.
Go to Atma Bodha CollectiveFour talks and workshops on awareness, pausing, joy and authenticity at work.
Go to For organisationsThe full moon is the perfect time each month to pause and take inventory of your progress in the present moment. There is no enrolment and no fee.
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Days to the next full moon. Watch Instagram, YouTube and Insight Timer for the announcement.
Talk with Sameera about which approach would bring the biggest change for you. A consultation starts with listening, and the two practices below are often combined.

A safe and gentle system of healing that works with emotions. Sameera begins with an in-depth conversation to understand what is going on, then suggests remedies chosen for your situation. She also teaches the remedies, so you can learn to use them yourself.
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Discover your present and the forces that influence your future. A reading is not a prediction but a weather report of your current state of mind, usually complemented by another practice to ease the change you need.
Book a readingSameera's many journeys, spiritual and professional, distilled into a series of workshops and courses. A way to see the world and yourself through a different, quieter lens.
An interactive workshop to find your own reservoirs of happiness. Guided exercises and the science of positive psychology give you practical tools to bring joy into everyday life, with purpose and enthusiasm.
Work doesn't have to be where we burn out. It can be where we pause and come home to ourselves. Bite-sized engagements bring presence, emotional intelligence and healing into your culture without large blocks of time.
Building personal awareness
For senior leaders, managers and emerging leaders.
Mindfulness for a new way of working
For leaders, managers and professionals.
The science of happiness at work
For teams that want engagement and resilience.
Authenticity and emotional intelligence at work
For leaders, HR professionals and team leads.
14
Her age when she watched her father teach and decided what her life would be for.
Sameera was fourteen when she watched her father lead a training session and saw his words lift a whole room. She decided then to help people see the light within themselves.
Since then her life has been an inner journey of spiritual awakening and an outer journey of helping people find their own light.
Atmano mokshartham jagat hitachaya
For one's own salvation, and for the welfare of the world. The line she lives by.
“Guided me out of some difficult times solely by showing me the better brighter side of life!”
“Sameera is a born healer, a magical one, an old soul. Her techniques are cutting edge, instant and powerful. Samira avoids the ‘drama’ and goes straight to the issues to help one heal.”
“Your remedies have helped me externally and the consults have helped me open up and realise so many things about myself. Your meditations are so beautiful; they make me feel very calm and peaceful.”
“Her years of corporate experience, her life experiences as mother, wife, daughter and woman navigating the roller coaster that we call life have moulded her into a compassionate, clear thinking, logical, solution seeker. She seeks, she lives, she finds.”
“I still am in awe about the personal Tarot journal Sameera wrote for me at the beginning of the year.. have to say that it feels that she knows me personally.”
“The first thing she did was to have in-depth conversation to really understand what was going on. Sameera is kind, compassionate; at the same time being very focused on using her skills and abilities in helping people.”
“Sameera is an amazing tarot and oracle reader, healer, Bach flower practitioner and teacher. The guidance she has given me using tarot and oracle readings has been perfect and has helped me make the right choices.”
“My association with Sameera has made me stronger and more grounded as an individual. The meditation sessions that she conducts are so insightful. Especially during covid, they gave me so much hope and strength.”
“No day, till date I felt she is pushing me or convincing me to do something that she feels is benefiting nor has she gotten commercial minded when I took my time to process and choose my path.”
“Sameera’s knowledge of Energy Healing & Bach Flower Remedies is admirable. She made this powerful yet gentle healing modality come alive with evidence based research & well supported facts, opening up a whole new world.”
Talk to Sameera and choose the right way in together, at your own pace.
Bach flower and tarot consultations, coaching, workshops, the Heal Thyself course, the Collective and engagements for organisations.

Sameera answers every message herself.